Through the heavy silence, a thick New York accents chimes in and asks me to lay down, close my eyes and relax. “Slowly bringing your attention to the fact that …
What do underwear burpees in public have to do with travelling the world? You’d be surprised. I spent many years of my life motivated by, and looking for– freedom (not …
“You wouldn’t believe the shit week I’ve had” “Oh, what happened?” I asked. “My husband’s been in a bad mood because his job might be at stake, the kids seem …
Still Anxious? Why Yoga Fails to Make You Feel Better Read More »
10 years ago I was in a dysfunctional relationship, where everyday seemed like a constant push and pull between two wills over seemingly nothing. I had read somewhere that meditation …